Social emotional learning (SEL) is often associated with children and schools, but the truth is that adults can benefit just as much from developing their emotional intelligence In fact, enhancing social emotional skills can lead to better relationships, improved mental health, and increased overall well-being.
What is Social Emotional Learning?
Social emotional learning is the process through which individuals acquire and apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive social emotional learning for adults.